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“Knightly Strength” Camp


A dynamic warm-up, instructor led training for absolute strength, followed by hypertrophy training and advanced methods like Accentuated Eccentric Loading and finally a thorough cooldown with spinal decompression and strengthening.

  • Ages 13-18

  • $150 per week

  • Capacity of 24

  • 10:30am - 12:00 PM

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June 16

“Good Knight Fitness” Camp

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June 16

Soccer Camp